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Eco-Living

Earth Day

Earth Day is an annual day on which events are held worldwide to demonstrate support for environmental protection. It is now coordinated globally by the Earth Day Network (EDN), with the mission to make Earth Day into a day of…...

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Alex Jone's GMOs

Recently, I watched this video by Alex Jone’s Prison Planet. Scary is the short way to describe it. Although I haven’t done a tremendous amount of research on this topic, I do know that we have a lot to be…...

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The Neti Pot

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Non-GMO Project InfoGraphic

If you haven’t heard of the Non-GMO Project yet, it might be time to tune in. GMOs, or “genetically modified organisms,” are plants or animals created through genetic engineering, that merges DNA from different species, creating unstable combinations of plant,…...

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Hurricane Sandy

Watching the footage and the news about Hurricane Sandy over the last few days has been heartbreaking and jaw dropping all at once. Scenes out of New York and New Jersey are surreal, as if they have come straight out…...

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Premature Aging

As we age, keeping our skin beautiful, youthful and radiant becomes more and more of a challenge. Over time, it naturally loses its elasticity, moisture and texture. Although what we eat can have a tremendous impact on our skin’s health,…...

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Food Chemicals

In a recent workshop I held on eco-living, I asked the question, “What does green-living or eco-living mean to you?” Without hesitation, the audience shouted “composting”…”recycling”…”turning off your lights”…”conserving energy and water.” When we hear the terms “eco-living” or “green-living,”…...

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Eco-Friendsly Back-to-School Supplies

Back-to-school goes hand-in-hand with shopping for school-supplies. Today, there are so many great companies offering greener, more eco-friendly options for parents, that it seems crazy NOT to take the green route for school supplies. Further, it is a great excuse…...

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Fish food

If you aren’t big into fish, it may be a struggle to get it into your diet. Personally, it has only been in the last ten years or so that I would even entertain ordering cod, sea bass or salmon.…...

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We all know that protecting our skin from the harmful rays of the sun is important, but how we do so is just as important. Watch this segment I did on Better Connecticut for some tips on how to stay…...

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