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Dinner

Mixed Berry Smoothie

This shake is full of antioxidants, is high in fiber, provides a healthy dose of Omega-3s and has a good amount of protein. But don’t you worry…it is absolutely delicious too! Needless to say, it is a great way to start your day! It is also a tasty and nutritious mid-afternoon snack....

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Chicken with Sundried Tomatoes

This dish is always a crowd pleaser. Very easy to make and absolutely delicious, you can’t go wrong. Using whole-grain pasta and whole-wheat flour, the fiber is high. Further, it is very well balanced and filling!...

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If you are a fan of Asian fare, try this one on for size. A great stir fry tandoori chicken recipe that is reminiscent of Southeast Asia, this chicken dish is full of flavor, with ginger, cumin and garlic....

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This Italian Vegetable soup with pasta and beans is a great way to warm and fill you up during the cold winter months. You can exchange other vegetables for the ones listed or leave a few out and give your minestrone your own accent. This Mixed-Bean Minestrone Stew is an ample lunch or supper entree with slices of Whole Wheat or Whole Grain bread....

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If you are a barbecue fan, this chicken dish will have you asking for more!...

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If you like sweet peppers, this recipe is a great balanced, fulfilling meal. The ground turkey will give you the protein you need to stay satisfied. Make the table festive by using a variety of different colored peppers and sprigs of Basil....

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My husband recently went fishing and caught some beautiful fresh Sea Bass. I prepared the fish with the following marinade. This recipe will work with any other white fish and is perfect for summer entertaining....

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A ‘white-meat’ version of the popular dish, I love this chili recipe. It is really easy to make and can last all week. If you have a family or are cooking for more than one, make a double batch and store in the fridge. The recipe gets better over a couple of days!...

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Beans are high in soluble fiber, making them great for lowering cholesterol. The following recipe can substitute different types of beans for the chickpeas and black beans....

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This salad can be eaten as a meal by itself, or as a side dish. All the vegetables in this recipe hold their shape and crispness longer than lettuce. So if you go to the grocery store once a week, you can still use the vegetables towards the end of the week and not worry about them going bad. Further, the veggies included are high in nutrients....

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