Get free tips to make change and create your best life

Brett’s Blog

Boston Marathon 2013 Bombings

I’m reeling. The Boston bombings from April 15th’s Boston Marathon have hit hard. Living and working in Boston makes it feel like déjà vu: it was nearly 12 years ago when I lived and worked in New York City and…...

Read Full Article

Posted in Brett's Blog, Mind-Body Tagged with: , , , , , , ,
Spend Time Alone

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Small Changes Tagged with: , ,
Alex Jone's GMOs

Recently, I watched this video by Alex Jone’s Prison Planet. Scary is the short way to describe it. Although I haven’t done a tremendous amount of research on this topic, I do know that we have a lot to be…...

Read Full Article

Posted in Brett's Blog, Eco-Living, Family Health, Nutrition Tagged with: , , , ,
The Neti Pot

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Brett's Blog, Eco-Living, Small Changes Tagged with: , , , , ,
Safe Fish

No doubt, eating fish is a healthy choice and provides us with wonderful nutritional benefits. Over the last several years, however, we’ve seen raised concern about toxic chemicals and contaminants in our fish supply, and with good reason: industrial waste…...

Read Full Article

Posted in Brett's Blog, Nutrition, Small Changes
Levo League

Last week I had the honor of being the expert for Levo League’s Office Hours. Levo League is a social good startup designed to elevate young women in the workforce by providing the career resources needed to achieve personal and…...

Read Full Article

Posted in Brett's Blog, Fitness, Mind-Body, Motivation, Nutrition Tagged with: , ,
Half-Full

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Motivation, Small Changes
52 Small Changes Web Series Week 4

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

Read Full Article

Posted in 52 Small Changes Web Series, Ask Brett, Brett's Blog, Nutrition, Small Changes Tagged with: , , ,
Ask Brett

Every week I answer questions from readers who are working through the programs in my books. If you would like to submit a question, please use the link at the bottom of this post. Question: I procrastinate a lot but I…...

Read Full Article

Posted in Ask Brett, Brett's Blog, Change / Reinvention, Motivation Tagged with: , , , , , ,
My Dog Kiefer

Change Interview: Trisha Malfitano I met Trisha Malfitano, author of My Dog Kiefer, last year when I was on Better Connecticut doing a segment about Healthy Halloween Treats. The minute she walked in with her beautiful dog Kiefer – a deaf…...

Read Full Article

Posted in Brett's Blog, Change / Reinvention, Change Interviews Tagged with: , , , , , , , ,