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Breakfast

Chocolate Zucchini and Carrot Muffins

Although my son was a good vegetable eater in his first couple of years, I’ve found that during the 2.5 – 4  year old stage he has been resisting them. It breaks my heart, but I’ve been determined to find…...

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Pineapple Smoothie

I’ve completely fallen head over heels for my newest breakfast smoothie. It isn’t very complicated, but the way the flavors combine is absolutely delectable. I call it “heaven in a glass.” Pineapple is loaded with Vitamin C and Bromelain –…...

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After my read of the China Study, I’ve been making efforts to eliminate dairy from my diet. I have issues with soy for a few reasons. One, it has been linked to hormone disruption and two, too much of it…...

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Chocolate Pear Smoothie

If you love chocolate, this protein smoothie will have you swooning. Besides being high in fiber and protein, you’ll get a healthy dose of antioxidants as a result of the unsweetened cocoa....

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We’ve all heard it before, but it bears repeating: Breakfast is a great way to start your day!  Breakfast provides much needed energy to start your day on a positive note.  Basically, breakfast is “BREAKing the FAST” from the night…...

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Mixed Berry Smoothie

This shake is full of antioxidants, is high in fiber, provides a healthy dose of Omega-3s and has a good amount of protein. But don’t you worry…it is absolutely delicious too! Needless to say, it is a great way to start your day! It is also a tasty and nutritious mid-afternoon snack....

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A yummy protein shake that provides you with the taste of apple pie. Filled with fiber and protein, it will keep you feeling satisfied, and will provide you with important nutrients to get your morning started....

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If a sweeter breakfast is your preference, this French Toast is not only sweet and tasty, but healthy as well! This recipe is not only filled with fiber, but it is loaded with antioxidants from the blueberries and flavor from the vanilla and ground cinnamon....

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This is a super easy recipe, very versatile, and really delicious. Keep in mind, there seem to be a lot of steps but most of them require the ingredients to sit and cool. Tropical Fruit Delight can be eaten with yogurt, ice cream, stirred into cereal, spread like jam, or frozen to yield delicious tropical popsicle....

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This omelet is made with egg whites, cutting out a good portion of fat and cholesterol. Further the mix of asparagus, mushrooms and feta provides a wonderful flavor reminiscent of the Greek Isles. The multi-grain toast rounds out the protein so that it is a well-balanced breakfast....

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