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Chocolate Zucchini and Carrot Muffins

Although my son was a good vegetable eater in his first couple of years, I’ve found that during the 2.5 – 4  year old stage he has been resisting them. It breaks my heart, but I’ve been determined to find…...

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Posted in Article, Breakfast, Brett's Blog, Desserts, Nutrition, Recipes

Back to School can be quite a change of pace from the schedule-less summer we have gotten accustomed to over the past few months. Its easy to feel overwhelmed but with a little planning ahead you can make the transition…...

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Posted in Article, Family Health, Mind-Body Tagged with: , ,

Heart disease can affect women of any age. That’s why it’s so important to start heart-healthy habits now. Make it your mission to fight heart disease in women! In Your Twenties: In your twenties, it can be easy to overlook…...

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Posted in Article, Nutrition

Just when you thought you had your sunscreen routine under control, the Food and Drug Administration had to go and change everything. Don’t worry—it’s good news! The new labeling guidelines from the FDA are aimed at making it easier for…...

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Posted in Article, Eco-Living Tagged with:

News sources constantly remind us that we should take fish oil supplements for their Omega-3 benefits. But the media also warns us of the dangers posed—both to ourselves and the environment—by unsustainable fishing practices. So what makes fish sustainable, and…...

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Did you know that a bright smile, with strong, healthy teeth, may be closely connected to a healthy heart? It’s true. One of the most common dental problems today is periodontitis, or chronic infection of the gums, more commonly known as…...

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Posted in Article, Eco-Living, Nutrition Tagged with: ,

The more passionate you are about what you do, the more energy you are dedicating to the manifestation of your dreams. In fact, without passion, you will never manifest anything. That is because all works of creation are generated by…...

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Posted in Article, Mind-Body Tagged with: , , , , , , , , , ,

According to a survey conducted by an independent publisher, Jenkins group, reading regularly after finishing school has dropped drastically. Over thirty percent of high school graduates never read a book for the rest of their lives, and 42% of college…...

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Cold weather may make your cheeks rosy, but the aftereffects of freezing temperatures, wind, and heaters can zap even the healthiest skin of vital moisturizers. Repeated exposures can result in more than just not looking your best. Without proper care,…...

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Posted in Article, Eco-Living Tagged with: , ,

It’s like a silent clock ticking away in your ear, or a magnetlike grip that draws you closer. It’s unavoidable and inescapable, and you’re powerless against its demands. It’s a craving for Mexican food. Or chocolate. Or a Coke, or…...

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