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Appetizers

Jicama Salad

This jicama salad recipe is refreshing, light and tasty…great for summer as a salad, appetizer or side-dish. Jicama is especially beneficial due to its high vitamin C and fiber content. It is instrumental in strengthening the structure of our capillaries,…...

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Mango Salsa

If you’re tired of the good ol’ tomato based salsa, try this fresh and tasty mango salsa recipe. It is absolutely delicious and because of the mangos, provides wonderful health benefits too! It improves digestions, lowers cholesterol, is high in…...

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Fresh made guacamole is absolutely delicious. The best part: it’s really easy to make! Avocados are super-healthy due to their high content of healthy monounsaturated fats, promoting heart health. Avocados are also known for their ability to lower cholesterol, to…...

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Chicken and Sundried Tomatoes

This is an absolutely delicious chicken salad recipe, that is low-fat and tasty. The sundried tomatoes and pistachios give the chicken an amazing flavor that you’ll swoon over, while the spinach provides some essential vitamins and minerals. This chicken salad…...

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Chickpea Salad

Chick peas are loaded with fiber and are a good source of protein. This salad has a Mediterranean flare and makes a great side salad for barbecues, and summer parties. Taking only five minutes to make, this salad makes entertaining a cinch....

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Black Bean Salsa

This is a version of salsa that is tasty and filling. It is loaded with fiber and protein, which also makes it balanced. Serve it with baked tortilla chips or pita chips for a low-fat option....

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This recipe is a great snack for parties. Pistachios give you fiber and antioxidants, both of which are important to a healthy diet....

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This salad can be eaten as a meal by itself, or as a side dish. All the vegetables in this recipe hold their shape and crispness longer than lettuce. So if you go to the grocery store once a week, you can still use the vegetables towards the end of the week and not worry about them going bad. Further, the veggies included are high in nutrients....

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