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52 Small Changes Web Series

Take Time to Stretch

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Fitness, Small Changes
Spend Time Alone

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Small Changes Tagged with: , ,
Eat Your Vegetables

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Nutrition, Small Changes Tagged with: , , ,
The Neti Pot

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Eco-Living, Small Changes Tagged with: , , , , ,
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Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Nutrition Tagged with: , , ,
Half-Full

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Motivation, Small Changes
52 Small Changes Web Series Week 4

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Ask Brett, Brett's Blog, Nutrition, Small Changes Tagged with: , , ,
Stay off the Couch

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book – 52 Small Changes: One Year to a Happier, Healthier You, and discuss my personal favorite tips or suggestions on…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Fitness, Small Changes Tagged with: ,
52 Small Changes Web Series

Welcome to the 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book and discuss my personal favorite tips or suggestions on how I like to make the change a reality. I…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Mind-Body, Small Changes Tagged with: , ,
Week1VideoShot

Join me in my 52 Small Changes Web Series. This is where I take each weekly change I prescribe in the book and discuss my personal favorite tips on how I like to make the change a reality. I encourage…...

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Posted in 52 Small Changes Web Series, Brett's Blog, Nutrition, Small Changes Tagged with: ,