bookbanner5

Get free tips to make change and create your best life

Books

Please share the love!Share on Facebook0Tweet about this on Twitter0Pin on Pinterest2Share on Google+2Share on LinkedIn0Email this to someone

52 Small Changes for the Mind

Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.

b&nindieboundamazon

A Whole New You

Six Steps to Ignite Change for Your Best Life

A Whole New You

If you feel stuck or lost in your career, your health, your relationships or any other aspect of your life, A Whole New You will inspire you to take control of your life and to live at your very best. A Whole New You provides you with the road map, the tools and the know-how to make real change a reality. It is your mentor and guide in taking your first step and guiding you through personal transformation.Drawing on her own experience with personal reinvention, and her professional work as a change management consultant, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life.

b&nindieboundamazon

52 Small Changes

One Year to a Happier, Healthier You

52 Small Changes

When was the last time you vowed to overhaul your life – only to revert to your former ways a few days later?Let’s face it: change is easier said than done, especially when it comes to managing your health amidst the chaos of everyday living. 52 Small Changes: One Year to a Happier, Healthier You is meant to inspire and motivate you to live healthier and make positive change in your life in an easy and manageable way. This is no quick fix, but it is a surprisingly simple one:Make one small change per week, for 52 weeks, and at the end of the year, you’ll be happier and healthier.

b&nindieboundamazon

Get Real and Stop Dieting!

Forget the Fads, Get the Facts and Feel Fabulous

Get Real and Stop Dieting!

The power of Get Real and Stop Dieting! is in its simplicity. With only five simple rules – the “GET REAL” principles – you will lose weight (if you need to) and maintain a healthy weight for life, without dieting. The rules are founded in facts, not fads…making them ALWAYS relevant and effective. You won’t need to count calories, starve yourself or eat diet food to succeed at this program. Further, you won’t have to spend extra money on supplements, weight loss food or other gimmicks.

b&nindieboundamazon

Please share the love!Share on Facebook0Tweet about this on Twitter0Pin on Pinterest2Share on Google+2Share on LinkedIn0Email this to someone