I run 3.0 miles 3 to 5 times every week, but I am not seeing a lot of results.  What else can I do?  Beth - San Francisco, CA
Brett Blumenthal - Fitness Expert
It is great that you are getting a run in 3 to 5 times a week, but, you probably won’t see as many [...]

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I’ve been told that if I walk three times a week for 30 minutes each time, I would lose weight.  I started walking, and I’m not seeing a big difference, is walking really enough?
- Tricia, Dallas
Brett Blumenthal - Spa Expert and Fitness Coach
Tricia, I hear your pain…unfortnately, walking really isn’t enough.  That said, it is [...]

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I’m really busy, but love to exercise.  I tend to do cardio 3 times a week and weight train as well. How many times a week should I do Yoga and does it take place of any other workouts?  - Janine, New York 
Bailey Stoler, Yoga Instructor
Adding one yoga practice per week to your routine could [...]

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