I’m interested in practicing yoga.  How do I find a yoga instructor and how do I know if they are good?  Carla, Las Vegas, NV
Bailey Stoler - Yoga Instructor
These days yoga studios are cropping up all over the place. In addition, most local gyms, YMCAs, and community centers offer classes. Try an internet search or [...]

[Read more →]

I’m interested in starting Pilates. What specifically should I look for in an instructor or a studio?
Cindy - New York, NY
Tara Bridger, Pilates Instructor
Because the title “Pilates” can be used to describe any type of exercise that incorporates some aspect of the original Pilates method, finding a legitimate, effective, and safe studio with reputable [...]

[Read more →]

I’ve gone to Yoga classes at the gym and don’t feel like I get a lot out of them, but I really am interested in the practice.  How can I ensure that I get the workout I’m looking for, while getting the benefits that Yoga provides? - Charlie, Houston, TX
Bailey Stoler, Yoga Expert
It sounds like you [...]

[Read more →]

I’m really busy, but love to exercise.  I tend to do cardio 3 times a week and weight train as well. How many times a week should I do Yoga and does it take place of any other workouts?  - Janine, New York 
Bailey Stoler, Yoga Instructor
Adding one yoga practice per week to your routine could [...]

[Read more →]