Which way is better to strength train: Triple sets of three different weights (weight 10-15-20) with three different repetition amounts (12-10-8) or the same weight but many sets (4-5-6-or more) and low repetion 4-6? - Abu Zairi: Stolkholm, Sweden
Brett Blumenthal, Fitness and Spa Expert
The answer to this question depends on your goals. Different weight training programs [...]

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I run 3.0 miles 3 to 5 times every week, but I am not seeing a lot of results.  What else can I do?  Beth - San Francisco, CA
Brett Blumenthal - Fitness Expert
It is great that you are getting a run in 3 to 5 times a week, but, you probably won’t see as many [...]

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I’m interested in practicing yoga.  How do I find a yoga instructor and how do I know if they are good?  Carla, Las Vegas, NV
Bailey Stoler - Yoga Instructor
These days yoga studios are cropping up all over the place. In addition, most local gyms, YMCAs, and community centers offer classes. Try an internet search or [...]

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Most of the time I exercise, I either do cardio or weights.  Sometimes, I try to get both in.  Is there a proper order to doing a full workout?
- Clara, Cincinnati, Ohio
Brett Blumenthal - Fitness Expert
When doing a full work out (cardio and strength training), it is good practice to follow this order:

5 minute [...]

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I’m interested in starting Pilates. What specifically should I look for in an instructor or a studio?
Cindy - New York, NY
Tara Bridger, Pilates Instructor
Because the title “Pilates” can be used to describe any type of exercise that incorporates some aspect of the original Pilates method, finding a legitimate, effective, and safe studio with reputable [...]

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I’ve gone to Yoga classes at the gym and don’t feel like I get a lot out of them, but I really am interested in the practice.  How can I ensure that I get the workout I’m looking for, while getting the benefits that Yoga provides? - Charlie, Houston, TX
Bailey Stoler, Yoga Expert
It sounds like you [...]

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I’ve been told that if I walk three times a week for 30 minutes each time, I would lose weight.  I started walking, and I’m not seeing a big difference, is walking really enough?
- Tricia, Dallas
Brett Blumenthal - Spa Expert and Fitness Coach
Tricia, I hear your pain…unfortnately, walking really isn’t enough.  That said, it is [...]

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I’m really busy, but love to exercise.  I tend to do cardio 3 times a week and weight train as well. How many times a week should I do Yoga and does it take place of any other workouts?  - Janine, New York 
Bailey Stoler, Yoga Instructor
Adding one yoga practice per week to your routine could [...]

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What is the difference between Pilates and an Abdominal class?
- Jennifer, Los Angeles
Tara Bridger, Pilates Instructor
Ok. So let’s assume we’re talking about a Pilates mat class and not a session involving all of the equipment. People are generally more familiar with the class environment because it is more common and much cheaper than having [...]

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