So far this summer I’ve gained about 10 pounds and I’m not sure why.  My fitness routine is the same.  My diet is the same.  The only thing that’s changed in my coffee intake.  I just started drinking coffee regularly (I’m up to about 20 ounces a day).  Could this be contributing to my surging weight? - Linda, Edina, MN

Jill Braverman and Brett Blumenthal

It is hard to completely ‘diagnose’ your weight gain without a lot more information, but here are a couple of things to consider:

1. Coffee itself should not be causing you to gain weight. However, if you are adding milk or cream and sugar to your coffee, that in itself could be contributing to your weight gain.
2. If you can’t have coffee without the cream and sugar, try backing off to low-fat milk and using less sugar.
3. If for any reason you have started taking prescription drugs (E.g., Birth Control) there is a chance that this may be contributing to weight gain.
4. If none of the above apply, and you really haven’t changed your diet or fitness regimen, you may want to see your doctor. You might be experiencing issues with your thyroid or something else. Sudden gains (or loss) in weight is not normal.