What is Photo-aging and how do I protect myself against it?

Sarah, Baltimore, MD

Ben Hoss and Karen Lopez, Sequence XO

Exposure to UV light account for 90 percent of the symptoms of premature skin aging, and most of the effects by age 20. Photo-aging is a relatively new term defining the process by which skin is damaged as a result of exposure to UV sunlight. UV light is one of the most prominent environmental stresses on our skin, causing sunburn, premature skin aging, discoloration and skin cancer.

According to the U.S. Department of Health and Human Services, ultraviolet radiation is a proven human carcinogen. Research now indicates that several nutrients and antioxidants can aid in protecting and healing of damaged skin.

Staying young is a secret we would all like to unveil. It’s important to understand that how we take care of our skin today will have an effect on how our skin looks 10 or 20 years from now. Oral supplementation of antioxidants is a great addition to your sun protection regimen. But remember antioxidants are not a substitute for sunscreen. Take care of your skin today with a powerful combination of antioxidants and a daily SPF moisturizer!