I’m interested in practicing yoga.  How do I find a yoga instructor and how do I know if they are good?  Carla, Las Vegas, NV

Bailey Stoler - Yoga Instructor

These days yoga studios are cropping up all over the place. In addition, most local gyms, YMCAs, and community centers offer classes. Try an internet search or simply ask around. A good yoga teacher is one who leads classes that provide what you are looking for, whether it’s stress reduction, strength building, injury rehabilitation, or flexibility training. In addition, a good teacher can instruct you in safe alignment and makes it clear that you should never do anything that feels unsafe to your body. Other than that, it is all about finding a teacher that you connect with–someone who you like and respect.