I exercise regularly and incorporate 3 days of weight training into my workout for about 35 to 45 minutes each time. I have tried different diets and I feel that when I eat a diet made up of 35 to 40% protein, 20 to 25% fat and remaining of carbohydrates, I feel the best. Is my protein too high? Jennifer, Boston, MA

Jill Braverman - Certified Holistic Health Counselor

There are many different dietary theories, some of which recommend a high protein, low carb way of eating and others that tout a low-fat, higher carb plan as the key to optimal weight and health. The truth is that no one diet is right for everyone. The key is to find a way of eating that is right for your unique body at this particular point in time. Your body is highly intelligent and if you listen closely, it will give you the signals you need. Its needs for protein (and other nutrients) fluctuate greatly depending on your activity level, your age, your ancestry, and even the time of year. So if you feel good, have an even level of energy throughout the day, and you are not experiencing any cravings or health problems, you are probably getting a good amount of protein for you. But your needs can and will change with time. So I encourage you to be flexible in your thinking and rather than placing your focus on numbers (such as 40% protein or the number you see on the scale), concentrate on how your body and mind feel when you eat.

For more information on a balanced diet, check out the following: