I exercise regularly and incorporate 3 days of weight training into my workout for about 35 to 45 minutes each time. I have tried different diets and I feel that when I eat a diet made up of 35 to 40% protein, 20 to 25% fat and remaining of carbohydrates, I feel the best. Is [...]

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Most of the time I exercise, I either do cardio or weights.  Sometimes, I try to get both in.  Is there a proper order to doing a full workout?
- Clara, Cincinnati, Ohio
Brett Blumenthal - Fitness Expert
When doing a full work out (cardio and strength training), it is good practice to follow this order:

5 minute [...]

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I keep hearing about Pomegranates and how they are really good for you.  What about them is so great?
Karen, New York, NY
Ben Hoss and Karen Lopez - Co-Founders Sequence XO, Spa Nutrition Specialists
For centuries, pomegranate has been utilized by many civilizations for its wonderful benefits. Throughout history, pomegranate has been referred to as a [...]

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I’m interested in starting Pilates. What specifically should I look for in an instructor or a studio?
Cindy - New York, NY
Tara Bridger, Pilates Instructor
Because the title “Pilates” can be used to describe any type of exercise that incorporates some aspect of the original Pilates method, finding a legitimate, effective, and safe studio with reputable [...]

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I’ve gone to Yoga classes at the gym and don’t feel like I get a lot out of them, but I really am interested in the practice.  How can I ensure that I get the workout I’m looking for, while getting the benefits that Yoga provides? - Charlie, Houston, TX
Bailey Stoler, Yoga Expert
It sounds like you [...]

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Any advice on how I can maintain strong, healthy, active-length nails? My nails tend to split and become brittle. Would a weekly manicure help or perhaps there’s a good polish you could recommend? - Kara, Phillipsburg, NJ
- Brett Blumenthal, Spa Expert and Fitness Consultant
I tend to have this problem myself, and it can be worse [...]

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I’ve been told that if I walk three times a week for 30 minutes each time, I would lose weight.  I started walking, and I’m not seeing a big difference, is walking really enough?
- Tricia, Dallas
Brett Blumenthal - Spa Expert and Fitness Coach
Tricia, I hear your pain…unfortnately, walking really isn’t enough.  That said, it is [...]

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I love sushi, but they don’t make sushi with brown rice. Is the white rice they use as healthy? If not, what are my options?
- Karen, Los Angeles
Jill Braverman - Certified Holistic Health Counselor
Sushi can be a smart choice if you are trying to eat healthy. Seaweed is chock full of vitamins and minerals (including [...]

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I continue to hear about free radicals and antioxidants. What are they? Why should I care?
Hilary - San Francisco
Ben Hoss and Karen Lopez - SequenceXO
Free radicals are unstable molecules formed naturally and unnaturally from pollution, the environment and other factors.  Free radicals are always on the search for stable molecules that they can damage in [...]

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I just received a gift certificate to a local spa for my birthday.  Having never been to a spa before, I’m at a loss as to the kind of treatment I should get.  Any suggestions? - Julie, Chicago
Brett Blumenthal - Spa Expert
A Spa Gift Certificate is always a great gift.  If you have never been to [...]

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