I’m really busy, but love to exercise.  I tend to do cardio 3 times a week and weight train as well. How many times a week should I do Yoga and does it take place of any other workouts?  - Janine, New York 
Bailey Stoler, Yoga Instructor
Adding one yoga practice per week to your routine could [...]

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What is the difference between Pilates and an Abdominal class?
- Jennifer, Los Angeles
Tara Bridger, Pilates Instructor
Ok. So let’s assume we’re talking about a Pilates mat class and not a session involving all of the equipment. People are generally more familiar with the class environment because it is more common and much cheaper than having [...]

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How important is a multi-vitamin and are certain ones better than others?
- Diane, Orlando

Jill Braverman - Certified Holistic Health Counselor
Think of a daily multi-vitamin as an insurance policy. Ideally, we would get all the vitamins and minerals that our bodies need from the food that we eat. However, in reality the average American does not [...]

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Finally, we have started our Blog for Sheer Balance.  This will be your way of getting lots of tid-bits and insights from us.  Additionally, we can get your feedback here, which makes this your community and forum to talk about balanced and healthy living.  Click on the RSS feed to get up to date posts!

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