Get free tips to make change and create your best life

Blog Archives
Chocolate Zucchini and Carrot Muffins

Although my son was a good vegetable eater in his first couple of years, I’ve found that during the 2.5 – 4  year old stage he has been resisting them. It breaks my heart, but I’ve been determined to find…...

Read Full Article

Posted in Article, Breakfast, Brett's Blog, Desserts, Nutrition, Recipes
Warrior-Cover-600

I met Theresa Larson at reunion up at Cornell University a year ago at a book signing I did. She won me over the moment I met her. Not only is she tall, beautiful and smart, but she is also a Marine.…...

Read Full Article

Posted in Change Interviews
Top 3 Changes to Make for a Healthier Mind @ sheerbalance.com

There’s no shortage of advice on how to look younger and live longer, but what about making the most of the time you have? Along with your heart, your brain is the vital center of the person that is you.…...

Read Full Article

Posted in Change / Reinvention, Mind-Body, Motivation, Small Changes
Want a Healthier Mind? Get it All Out of Your Head! @ SheerBalance.com

You’ve heard the statistic before: we have 60,000 – 90,000 thoughts in one day, and up to 80% of those thoughts are the same ones we had yesterday. Why do you keep thinking about the same things over and over?…...

Read Full Article

Posted in Mind-Body, Small Changes
Let Music Change Your Mind @ SheerBalance.com

Do you have a soundtrack for your life? The music you listen to most often colors your perception of the world, your well-being, and your relationships with others. A universal language, music ignites passion and emotion in all of us.…...

Read Full Article

Posted in Small Changes
Why Multitasking is Killing You @ SheerBalance.com

Much like the glorification of being busy, multitasking has become the norm in our modern culture and our health is paying the price. Multitasking may seem like a more efficient way to get things done, but it actually hinders your…...

Read Full Article

Posted in Change / Reinvention, Motivation, Small Changes
How Many Short Breaks Leads to Massive Progress @ SheerBalance.com

How many times have you skipped lunch or a workout or a fun event, thinking that if you just “push through”, you’ll get that much more completed? I think we’re all guilty of that, but in truth, what you really…...

Read Full Article

Posted in Motivation, Small Changes
How Learning Will Keep You Eternally Young @ SheerBalance.com

You probably know that once you graduate from school, the learning doesn’t stop – it simply takes new forms like friends, family, bosses, great books, documentaries, and even, strangers. When it comes to the power of your mind, it’s a…...

Read Full Article

Posted in Mind-Body, Small Changes
Get a Massage - Your Brain Will Thank You @ SheerBalance.com

If someone told you to go get a massage, you probably wouldn’t resist much. So here you go: Go get a massage! Getting a massage may sound luxurious and self-indulgent, but it actually offers many mental and physical benefits. Massage…...

Read Full Article

Posted in Mind-Body, Small Changes
Make a Schedule, Master Your Mind @ SheerBalance.com

With a seemingly never-ending to-do list, it can be almost impossible to imagine getting it all done in one lifetime. Work, errands, chores, hobbies, friends, family, cooking, working out … how do you fit it all in? It’s all about…...

Read Full Article

Posted in Change / Reinvention, Small Changes