“Healing begins with an aromatic bath and daily massage.” – Hippocrates
Powerful and restorative, water is essential for every living being. Water sustains life, providing protection and comfort. From the sound of running water to the weightless support a soothing bath eases the stress of the outside world and helps restore the harmony in your body. For centuries, hydrotherapy has been considered an important treatment for a wide range of ailments. Aromatic baths releases powerful scented oils through steam that can give relief from pain, sinus and skin conditions such as psoriasis and eczema; they can also treat emotional imbalances, headache, fluid retention, stress, insomnia, muscle aches and circulatory problems. Create your own private world. Use the power of the bath and create a space of solitude and complete relaxation. In the wonderful world of a comforting bath we can free the mind while we immerse the body in a haven of healing.
Path to the Perfect Bath
Start the experience even before you submerge into the steaming, warm bath infused with powerful aromas. Allow your body to relax as the soothing sound of running water fills up the room. Play relaxing music and dim the lights.
- Add Aroma
Add the essential oil, bath salt or gel of choice, or one that will achieve the results you’re seeking. As the steam from the hot water fills the air, your aromatherapy treatment begins.
- Set the Mood
Decorate your surroundings with candles, flowers and other mood enhancing articles. As your bath is getting ready, prepare yourself physically and emotionally-your tempo before and after is part of the experience as well. Take your time.
Slowly step into the hot water, allowing your body to adjust to the heat. Soak, relax, breathe. This is a YOU focused time. Let the steam, water and aroma take you away.
Wrap yourself in a clean, soft towel or your favorite bathrobe. Allow your body to cool down before carefully moisturizing your entire body to complete the treatment.
Special Tips For the Ultimate Experience
A morning bath can make you feel revitalized. Use a stimulating essential oil such as rosemary or jasmine. Don’t stay in the tub too long, as an ultra-long bath strains your circulation and hot water dissolves your skin’s natural lipids. There is a definite correlation between bath temperatures, duration of soak and the mood your bath leaves you in.
- REFRESHING 77 degrees F to 86 degrees F – Duration 10 minutes
- RELAXING 98 degrees F to 102 degrees F – Duration 15-20 minutes
- THERAPEUTIC 102 degrees F to 104 degrees F – Duration 10-30 minutes. To treat a cold or induce sweating.