Let’s face it: change is easier said than done, especially when it comes to managing your health amidst the chaos of everyday living. 52 Small Changes: One Year to a Happier, Healthier You is meant to inspire and motivate you to live healthier and make positive change in your life in an easy and manageable way. This is no quick fix, but it is a surprisingly simple one:
Make one small change per week, for 52 weeks, and at the end of the year, you’ll be happier and healthier.
Every facet of this philosophy draws on three basic rules:
- One Big Change Takes Many Small Changes
- Extreme’s Don’t Work
- Small Changes Feed Our Need to Succeed
With weekly goals such as hydrating properly, taking time to stretch, finding your personal spirituality, and putting the “whole” back in your grains, this enthusiastic guide to long-term wellness is an engaging roadmap to lasting results and a “happier, healthier you.”